Our therapists can help you, your kids, and your partner/family achieve a greater sense of connection, clarity inner peace.
Our services
Individual
Settle into a relaxing environment while you and your therapist get to know one another. Online or in-person, our therapists work with individual clients to explore issues currently affecting their personal and professional lives. Learn more about how our thoughts, actions, relationships, and experiences have the potential to both help and harm our mental, physical, and emotional well-being. Through a variety of approaches (talk therapy, somatic work, narrative therapy, cognitive-behavioral therapy), we’ll help you to develop goals and monitor progress, while providing a safe and containing space for you to thrive.
60 mins | $125-200 | Sliding Scale Available
Couples & Families
Online or in-person, therapists will work with each member of a couple or family to learn more about the various issues they feel are having the greatest impact on the quality of their relationship(s). Emotionally-focused tools and techniques drive the work, while specific strategies are taught, including reflective listening, understanding family dynamics, problem-solving, conflict-resolution, learning how to more effectively express thoughts and feelings, developing and deepening intimacy, identifying love languages, etc.
60-90 mins | $125-250 | Sliding Scale Available
EMDR
Online or in-person, therapists will work with you to explore how past traumatic experiences may be impacting your current life. When traumatic things happen to us, they have the ability to get stuck in our minds, along with all of the feelings, emotions, thoughts, and body sensations that we experienced at the time of the trauma. When left unprocessed, these experiences can interfere with our daily lives by affecting our self-worth, our relationships, our ability to self-regulate and manage life stressors. Following a successful EMDR session clients will leave feeling less disturbed by traumatic memories, and more able to be present in their mind and their body.
60 mins | $125-250 | Sliding Scale Available
Group
Eight-week structured process groups provide space for teens to build community, make meaningful connections and address issues with peers. Teens have the chance to gain insight and learn new life strategies for emotional regulation, communication, conflict resolution, and problem-solving. Working together with the same group of peers can provide a sense of accountability, allowing teens to commit to working through different issues, together. Process group will promote internal and interpersonal growth.
75 mins | $75/week
“This incredible therapist single-handedly stopped me from having anxiety attacks. She really gives great advice that I'm able to put into action. She really hears me when I share and remembers everything somehow. She always puts things into perspective empowering me to prioritize how I can continue to make progress in whatever needs focus. Thank you! So grateful I found you!”
— WTS CLIENT